In a world overflowing with health advice, myths about food, particularly fats are common. Many people trying to improve their heart health or manage their weight are told to cut out fat entirely, but this advice can be harmful. Scrolling through my Instagram feed one lazy Sunday, I stumbled upon a post by Dr. Monisola Adanijo, a respected cardiologist known for her straightforward health advice. Her topic caught my attention immediately: “Myths and Facts, Weight Loss Edition.” I couldn’t help but click through. As someone who often sees people making drastic dietary choices in the name of health like ditching fats entirely, I was curious. Wasn’t cutting out fats a good way to lose weight, avoid heart problems, and “eat clean”? The answer, it turns out, is more complicated.
Dr. Adanijo’s post got right to the point. “Healthy fats,” she wrote, “are not just beneficial but essential for the body.” It was clear she wasn’t promoting the trendy low-fat diets that often dominate health circles. Instead, she was talking about a balanced approach, emphasizing how polyunsaturated and monounsaturated fats (found in foods like avocados, nuts, and certain oils) are actually good for us. They support everything from energy production to heart and brain health.
I realized how many people, myself included, might have fallen for the idea that all fat is the enemy. But as Dr. Adanijo put it, when people cut out all fats from their diet, they’re depriving their bodies of key nutrients. Healthy fats are essential for the heart, the brain, and overall energy. It struck me: by eliminating fats, we’re not necessarily protecting ourselves but may be creating new health challenges.
It turns out that even something as simple as cooking oil can make a significant difference in heart health. Dr. Adanijo’s partnership with Golden Terra Oil, a brand that prides itself on creating heart-friendly options, made sense in this light. Golden Terra Oil is particularly high in polyunsaturated fatty acids (PUFAs) and rich in monounsaturated fats (MUFAs)—the healthy types of fats she was referring to—which are beneficial rather than harmful. I realized this was about changing the narrative on what healthy eating really means.
“Healthy fats don’t just add flavour to our meals,” Dr. Adanijo explained further, “They support our metabolism, help regulate hormones and are essential for heart function. When we try to remove them completely, we’re working against our health goals.”
Her words echoed what Probal Bhattacharya, Chief Marketing Officer, TGI Group, later shared in an interview, “At Golden Terra, our goal is more than just providing a product but empowering people to make informed, health-conscious decisions. We’re committed to sharing research-based, heart-healthy insights directly with our consumers. We believe that cooking with Golden Terra Oil can support a balanced lifestyle, making everyday meals healthier and enjoyable,” He mentioned.
It was refreshing to see a brand emphasizing education and long-term health over quick fixes and fad diets. As I read more, I noticed how Golden Terra Oil wasn’t claiming to be a miracle product. Rather, it was presented as the choice for people wanting to maintain a balanced, heart-healthy diet. Through online campaigns, edu]cational posts, and collaborations with health professionals like Dr. Adanijo, they seem focused on clearing up common misconceptions about fats.
In a time when health trends are constantly evolving, the real message here was one of moderation and understanding that cutting out entire food groups can be more harmful than beneficial, and that healthy fats, like those in Golden Terra Oil, can actually be allies in our wellness journey.
Golden Terra Soya Oil is a premium, all-purpose cooking oil made from 100% pure soya beans, sourced and manufactured in Nigeria. It contains 5x more PUFA (Polyunsaturated Fatty Acids) proven to deliver numerous health benefits, like reducing cholesterol, maintaining a healthier heart, enhancing nerve function, boosting brain health, and supporting muscle strength. Discerning consumers trust Golden Terra Soya Oil to bring an unmatched balance of Taste & Health to every dish cooked with it. Available in various sizes, including 45ml and 1000ml pouches, 700ml and 1.4L bottles, and 2.5L, 4.5L, and 25L kegs.
Cardiologist debunks myths about fats, heart health
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