COLUMN : Navigating the Rollercoaster Of One-Sided Love

Love, they say, makes the world go round. But what happens when love doesn’t quite spin in sync? One-sided love, a heartache familiar to many, paints a picture of affection unreturned, desires unmet, and emotions left dangling in the air like a broken promise.

Picture this: you’re head over heels for someone who barely gives you a second glance. Your heart beats a little faster when they’re near, but theirs remains unmoved. Welcome to the world of one-sided love, where the path to happiness is littered with obstacles like love bombing and gaslighting.

Love Bombing:

Love bombing is a manipulative tactic employed by individuals to overwhelm their target with affection and attention, often in the initial stages of a relationship. This excessive display of love and devotion can be intoxicating, leading the recipient to feel special and cherished. However, love bombing is not genuine love; it’s a calculated strategy aimed at gaining control and manipulating emotions. Over time, the perpetrator may withdraw their affection, leaving the recipient confused and yearning for the initial intensity of the relationship.


Gaslighting is another insidious tactic commonly associated with one-sided love. It involves the perpetrator deliberately distorting the truth, denying reality, and undermining the victim’s perceptions and experiences. In the context of one-sided love, gaslighting can exacerbate feelings of self-doubt and inadequacy. The victim may begin to question their own emotions and beliefs, ultimately internalizing the false narrative perpetuated by the gaslighter.


The Emotional Toll:

The emotional toll of one-sided love cannot be overstated. It can lead to feelings of rejection, loneliness, and low self-worth. The disparity between the intensity of one’s feelings and the lack of reciprocation can cause profound anguish and despair. Moreover, the manipulation tactics employed by perpetrators of one-sided love, such as love bombing and gaslighting, can further compound these feelings, leaving the victim emotionally drained and psychologically vulnerable.


Recognizing the Signs:

Recognizing the signs of one-sided love and its associated manipulation tactics is essential for safeguarding one’s emotional well-being. Some red flags to watch out for include:

  1. Excessive flattery and attention early in the relationship (love bombing).
  2. Inconsistencies in the perpetrator’s behavior and words.
  3. Feelings of confusion and self-doubt arising from interactions with the perpetrator (gaslighting).
  4. Persistent unreciprocated affection despite clear indications of disinterest from the other party.


Taking Back Control:

While navigating one-sided love can be challenging, it’s essential to prioritize self-care and emotional resilience. Here are some strategies for taking back control and safeguarding your well-being:


  1. Set Boundaries: Establish clear boundaries to protect yourself from manipulation and emotional harm.
  2. Seek Support: Lean on friends, family, or a therapist for guidance and emotional support.
  3. Focus on Self-Improvement: Invest in activities and hobbies that promote self-growth and fulfillment.
  4. Practice Self-Compassion: Be kind to yourself and recognize that unrequited love does not diminish your worth as a person.



One-sided love is a complex and often painful experience characterized by unreciprocated affection and manipulation tactics such as love bombing and gaslighting. By recognizing the signs and prioritizing self-care, individuals can navigate the emotional challenges of one-sided love while safeguarding their well-being. Remember, you deserve love and respect that is genuine and reciprocal.

Seek the help of a therapist if you need one.

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